{"id":1336,"date":"2017-01-09T21:22:26","date_gmt":"2017-01-09T20:22:26","guid":{"rendered":"https:\/\/artisincludum.hr\/staro\/?p=1336"},"modified":"2017-02-28T20:51:02","modified_gmt":"2017-02-28T19:51:02","slug":"spava-kao-beba-mit-ili-stvarnost","status":"publish","type":"post","link":"https:\/\/artisincludum.hr\/staro\/?p=1336","title":{"rendered":"Spava kao beba, mit ili stvarnost"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1337 aligncenter\" src=\"https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/newborn-1362148_1280.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/newborn-1362148_1280.jpg 551w, https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/newborn-1362148_1280-300x200.jpg 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<p>Novoro\u0111en\u010de spava izme\u0111u 16 do 18 sati dnevno, s tim da period spavanja ne traje kra\u0107e od 1,5 sata niti dulje od 3 sata. U relativno ujedna\u010denim razmacima izmjenjuju se faze budnosti i spavanja. Bebe ro\u0111ene prije termina \u010desto spavaju jo\u0161 i vi\u0161e u prvim mjesecima, odnosno 20 do 22 sata dnevno. Bebice spavaju 3 do 5 sati u komadu i tada se bude jer trebaju jesti. Tek s vremenom bebe nau\u010de da postoji razlika izme\u0111u dana i no\u0107i, a to se obi\u010dno po\u010dne doga\u0111ati izme\u0111u tre\u0107eg i \u010detvrtog mjeseca djetetova \u017eivota. S obzirom na navedeno u tom periodu jasnije se razlikuje vrijeme spavanja i budnosti va\u0161e djece. Periodi no\u0107nog spavanja traju izme\u0111u 6 i 12 sati s povremenim bu\u0111enjima za hranjenje, dnevna spavanja su i dalje \u010desta ali traju kra\u0107e, a vrijeme budnosti se produ\u017euje. Negdje izme\u0111u tre\u0107eg i \u0161estog mjeseca ve\u0107ina beba prona\u0111e svoj ritam, poznaje svoje vrijeme spavanja. Najdulji period no\u0107nog spavanja produ\u017euje se od 4 do 6 sati, a broj bu\u0111enja sukladno tomu se smanjuje. Periodi budnosti danju postaju du\u017ei i prekidaju se povremenim spavanjem. \u0160estomjese\u010dna beba spava oko 50% vremena od 24.sata, ve\u0107im dijelom spava tijekom no\u0107i te obi\u010dno 2 puta danju. Do prve godine \u017eivota kod ve\u0107ine djece ostaje samo jedno dnevno spavanje tijekom popodneva, a no\u0107no spavanje karakterizirano je mirnim i kratkotrajnim bu\u0111enjima.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1338 aligncenter\" src=\"https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/baby-784608_1920.jpg\" alt=\"\" width=\"551\" height=\"366\" srcset=\"https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/baby-784608_1920.jpg 551w, https:\/\/artisincludum.hr\/staro\/wp-content\/uploads\/2017\/01\/baby-784608_1920-300x199.jpg 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<p>Kao i brojne druge aktivnosti i spavanje se u\u010di. Tek ro\u0111ene bebe ne razlikuju dan od no\u0107i. Kako bi \u0161to prije usvojili tu razliku va\u017eno je pomo\u0107i im osigurati sve potrebne uvjete, pri tome prvenstveno mislimo na okolinu i na\u010din izvo\u0111enja aktivnosti.<\/p>\n<p>Neke od strategija koje vam mogu pomo\u0107i su:<\/p>\n<ul>\n<li>RUTINA \u2013 Izrazito je bitno uspostaviti rutinu jer dijete tako zna \u0161to mo\u017ee o\u010dekivati \u2013 rutina daje sigurnost. Rutina ne mora zna\u010diti slijepo pra\u0107enje odre\u0111enog rasporeda jer to mo\u017ee biti vrlo zamorno, no recimo mo\u017ee podrazumijevati specifi\u010dan\u00a0redoslijed aktivnosti koje se prije spavanja odvijaju <a href=\"https:\/\/www.youtube.com\/watch?v=18AEKD279xk\">(kupanje, hranjenje, mirna igra, spavanje)<\/a>.<\/li>\n<li>OKOLINA \u2013 Okolina u kojoj dijete spava bi ipak trebala biti mirnija \u0161to je ponekad nemogu\u0107e ako imate vi\u0161e djece razli\u010dite dobi ili ako imate manji prostor. Strategije koje svakako mo\u017eete koristiti su <a href=\"https:\/\/www.youtube.com\/watch?v=qVDgVe1yGOg\">lagana glazba<\/a>\u00a0ili <a href=\"https:\/\/www.youtube.com\/watch?v=cUwEiMNhOCM\">bijeli \u0161um<\/a>. Tako\u0111er, prostor s blagom svjetlo\u0161\u0107u ili lampica sa zvjezdicama mogu djelovati uspavljuju\u0107e.<\/li>\n<\/ul>\n<p>Vi\u0161e o strategijama koje mo\u017eete koristiti za poticanje samoregulacije ili \u00a0provedbu aktivnosti spavanja pridru\u017eite nam se na\u00a0na\u0161em\u00a0<a href=\"https:\/\/www.facebook.com\/events\/943826392414588\/?ref=1&amp;feed_story_type=117&amp;action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D\">Fussy Baby Program<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Podijelite nas:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_subscrbe' style='text-align:left;vertical-align: middle;float:left;width:64px'><a href=\"http:\/\/www.specificfeeds.com\/widgets\/emailSubscribeEncFeed\/SFBGN2dVV3RTa1NyU1J6OFpCaWFsSjFVVkNHb0xrQ29Oa2tWclBaZzJRSjBORHVwcEYyeW1haU54Nk9WNm81Q3N0Q2R5bTQxVmppdURmbGFWK2RETllKbUJkMFN2blJ2TUZwRWhxYmVDL1NlR0N4OExVK0JqdHM1U0NjSTVLTlp8bUdaQTE3Vk9KQjlneFZmMWZKa0Y1OEE5aElpNTlIOXYrNTJsbnk0VVZlTT0=\/OA==\/\" target=\"_blank\"><img src=\"https:\/\/artisincludum.hr\/staro\/wp-content\/plugins\/ultimate-social-media-icons\/images\/follow_subscribe.png\" alt=\"error\" \/><\/a><\/div><div class='sf_fb' style='text-align:left;vertical-align: middle;width:98px'><div class=\"fb-like\" data-href=\"https:\/\/artisincludum.hr\/staro\/?p=1336\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"true\"data-layout=\"button\" ><\/div><\/div><div class='sf_twiter' style='text-align:left;float:left;vertical-align: middle;width:auto'><a href=\"http:\/\/twitter.com\/share\" data-count=\"none\" class=\"sr-twitter-button twitter-share-button\" lang=\"en\" data-url=\"https:\/\/artisincludum.hr\/staro\/?p=1336\" data-text=\"Spava kao beba, mit ili stvarnost\" ><\/a><\/div><div class='sf_pinit' style='text-align:left;vertical-align: middle;float:left;line-height: 20px;width:47px'><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=&media=&description=\" data-pin-do=\"buttonPin\" data-pin-save=\"true\"data-pin-count=\"none\"><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Novoro\u0111en\u010de spava izme\u0111u 16 do 18 sati dnevno, s tim da period spavanja ne traje kra\u0107e od 1,5 sata niti dulje od 3 sata. U relativno ujedna\u010denim razmacima izmjenjuju se &#8230;<\/p>\n","protected":false},"author":4,"featured_media":1337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/posts\/1336"}],"collection":[{"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1336"}],"version-history":[{"count":1,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/posts\/1336\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=\/wp\/v2\/media\/1337"}],"wp:attachment":[{"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artisincludum.hr\/staro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}